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I am grateful I drew breath this morning when I woke up.

This might seem simple and mundane, but without it, I wouldn’t be writing this. I wouldn’t be able to create, to live, or love. I am grateful for my breath every single day, and every single day I have been alive. How we breathe also tells us a lot about how we live our life, so it is also a great teacher for me.

Awareness Practice: Do you wake up with on an inhale or an exhale?