Chakra Writing & Meditation
Available On Demand
What: 7 Week Exploration of Your Personal Chakra System
When: Self-Study On Demand
Who It’s For: Those interested in learning about their personal chakra system through self-study and stream of consciousness writing. All Levels, No experience necessary
Why: We get so much input from the outside world every single day. What we don’t often get is time with our own system and our inner energetic language. This is an opportunity to explore that in a held space.
What’s Included:
Seven 45 minute weekly classes over seven weeks. (This is the suggested time frame, you can do it over a shorter or longer period of time at your on discretion)
Written Weekly Chakra Overview
Weekly Mudra
Journal prompts - Those used in the weekly class, plus additional optional prompts (Total of 20 stream of consciousness optional prompts each week)
Format: Experiential. This is an audio course with complementary written content. This is a self directed on demand learning experience. All content is written or recorded. There is no live content with this course.
What are we going to do in class: Each session includes, meditation, mudra, chakra description, charka focused journal prompts, and stream of consciousness writing.
What do I need for this series: A journal or notebook, something to write with, a comfortable seat, curiosity. Mobile phone or computer.
Tell me more:
This experiential series will guide you through your own chakra system to explore your inner energetic world. Each week will be dedicated to a different energy center that stores our energetic material, memories, hopes, dreams and fears. Designed as a 45 minute exploration so that you can turn inward in the middle of your day and connect to self-support through these practices.
At the end of this series you will have a written map of your chakras system reflecting your inner landscape in a particular moment. This “map” can be used to guide you forward into more understanding of your inner and energetic world as you continue on your spiritual journey. Your inner world and your outer world are linked in a relationship of reflection. This map will help you start to make connections between the two.
A note about stream of consciousness writing, you don’t have to be a “writer” or even a “journaler” to take this class. Stream of consciousness writing is putting to paper whatever comes up without thinking or caring about grammar or punctuation or any rules. The weekly audio recordings will focus on writing and journal prompts, however, you can always take the prompts and expand on them in any way you see fit on your own time. Writing more, drawing, creating art, contemplation etc. You can explore your chakras in the medium you choose.
Additional information will also be provided through the dedicated teaching platform that Sawrah uses for her teaching. You will need to create a login for this platform in order to access the course. This is a part of the registration process when you click purchase below.
Terms: All sales are final.
What People Are Saying: “Sawrah’s Chakra series was so helpful in understanding how the chakras have meaning in our lives and helped me determine what energy areas need more balance.”
Have a question about this series? Connect HERE .
Purchase the Self-Study On Demand version of this course below.