Creative support tips for changing your relationship with your phone today. A sample of the ideas, and methods found within the cnscious tech use suite of classes. If you’ve been wondering what conscious tech use looks like in practice, this is a great introduction,.

This 12 minute meditation can be used as a meditation, relaxation, or yoga nidra. It endeavors to help you start to create a more loving and grateful relationship with your body while in a relaxed state.

The Heart Threads book was published in 2024 and is a companion to any spiritual practice. With one supportive message on each page it can be used as daily contemplations, meditations, oracle readings, journal prompts, daily reading, conversation starters, or however you would like to support your journey.

For the booklovers, here are 8 transformative books that changed the course of my journey. Whether you are at the beginning of your journey or if you’ve been traveling for a bit, there is something here for everyone.