Self-Study On Demand Offerings
The suite of self-study on demand workshops, series, and courses, give you the opportunity to study at your own pace, in line with your own schedule and needs. All content is delivered at the same time, after your purchase. There are no live components to these on demand offerings.
All Sales are Final.
Workshops
Audio, video, and text workshops focused on one subject, designed to help you create your personal practices
60 Minutes + Slides
This video workshop and accompanying slides walks you through what an input fast is, how to create your own, and why you might considering doing one.
60 Minutes + Workbook + Meditation
This video workshop and accompanying detailed workbook teaches you what a limiting belief is, how to find them in your own life, and shares tools for shifting them in your own life.
80 Minutes + Extra Audio Track
This video workshop shares four different types of journaling, teaches you how to do them, and gives you real time in the moment practice with each. If you’ve ever wondered what the fuss is all about with journaling, this workshop will tell you.
50 Minutes + Worksheet
This audio workshop is an introduction to the concept of personal conscious technology use. If you want a more supportive relationship with your phone, this is the perfect place start.
40 Minutes + Workbook + Extra Audios
This audio workshop with a companion workbook, guides you through creating your own consistent meditation practice.
Transcript is provided.
45 Minutes + Guided Audio
This audio workshop helps you learn when it’s time to consider creating a personal yoga (asana) practice and how to seamlessly make it a part of your day.
Series
Audio and video recordings designed to be practiced and spaced out over a set of weeks
Suggested Timing: 4 Weeks
Each Class Length: 75 Minutes
This four week restorative yoga series is designed to help you relax, replenish, and restore your whole human being system. Allow this series to inspire you to create a more regular restorative yoga practice to support your life. This is a video series.
Suggested Timing: 7 Weeks
Designed as a seven week series that includes meditation, mudra, writing prompts, and stream of consciousness writing. Walk away with a detailed personal map of your own chakra system in your own words. This is an audio series.
