What: Restorative Yoga Series

Where: Self-Study On Demand

Who It’s For: Those looking to find a space for themselves to restore, dream, and replenish. All Levels, No experience necessary

Why: Restorative yoga replenishes the human system on all levels, mental, emotional, physical, and spiritual. We have forgotten how to rest, this series will help you do that each week and teach you the skills to bring this practice into your daily/weekly life. Restorative yoga also provides deep stress reduction benefits.

Format: These are listen and watch recorded practice sessions.

What’s Included: Four 75 minute recorded virtual restorative yoga classes, plus a bonus video with a before bed restorative yoga sequence. These videos are yours to keep and can be used as often as you like.

What do I need: “Traditional” yoga props are not necessary for this class series. Sawrah will demonstrate how to use both yoga props and regular household items for restorative yoga.

Tell me more:

This restorative yoga series was recorded during Pisces season (February & March), so the themes and elements of it are integrated into this series. However, this series can be practiced at any time of year since the themes and postures are universal.

Pisces season is the season of the dreamer, the mystic, the water goddess, the deep subtle realms, the inner worlds, the feminine, the shapeshifter, compassion, and the ocean-y goodness of flow. What better way to embrace this natural flow than resting together through restorative yoga. This once a week class series will be dedicated to a different topic and set of postures each week. At the end you’ll come away feeling more in touch with your quieter, inner, dream weaving self. You’ll have a new set of knowledge about restorative yoga that you can integrate into your daily life. This class is for all levels including beginners.

As an added bonus, these four classes will be yours to keep and available through the dedicated class portal Sawrah uses for her offerings. You can come back to these classes again and again as a foundation for your restorative yoga practice.

Let’s rest, restore, replenish, and dream together.

*It’s ok if you don’t have “traditional” yoga props, Sawrah will share information on how to use household items as props.*

Terms: All sales are final.

Ready to restore? Click on the button below to purchase on demand.