Podcast

The podcast is now live!

Listen wherever you get your pods!

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Voice and speech has always been an interesting thing for me (I’ll write a separate post on this), so when I started to get intuitive hits to share my voice more, I ignored it as some intrusion that was not true for me. I tried hard to ignore it. But this call has gotten so loud that I can no longer ignore it.

Some of you may know that I have been experimenting with podcasting all year (and ruminating on since 2016). It has been terrifying and exciting, and private.

NOW, it is public.

This channel is a compilation of three main elements, guided meditations, walk & talks and morsels. All three elements are an exploration of the inner journey I have taken, am taking and tools I have used along the way. Some of it may resonate with you, some may not, and that’s ok, take what does and leave the rest. Even if this podcast is only for me to listen back to myself, it is still worth it to me. It is another push on my boundaries, stories and limits. And I can’t wait to see where that leads.

It is my intention that there is also value in these explorations for you or someone you know and that sharing my experience will be helpful for someone.

And with that, the most exciting part…it’s now available in most places you get podcasts!!! Subscribe wherever you get your pods!

Anchor

Apple Podcasts

Google Podcasts

Pocket Casts

RadioPublic

Spotify

If you like my pod, I’d so appreciate it if you can take the time to rate and review it wherever you listen. Reviews help more people find my pod. Thank you!

Full Episode List

12. Morsel - Digital Boundaries

11. Meditation - Releasing

10. Morsel - Gratitude

9. Morsel - Non-grasping

8. Meet The Host

7. Morsel - Divergence

6. Meditation - 5 Minute Breath Meditation

5. Meditation - The Physical Body

4. Walk & Talk - Completion

3. Meditation - 5 Bodies (Koshas)

2. Mediation - Metta - Loving Kindness Mediation

1. Meditation - A Journey Into The Heart

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